YOGA may seem like some way out, new age exotic work out found only in urban health clubs, but now this proven stress-relieving exercise regimen is available to area residents.

Starting March 10th, Upland Hills Health will be offering lunch hour and early evening classes. Taught by fitness expert Paul Mross, this class promises to improve your core strength and flexibility. Precise body alignment and controlled movement are the key to this workout. Breathing and holding posture s combine to create strength and reduce stress.

The classes meet twice a week for eight weeks. You do not need to be a wellness center member to participate.

The evening class meets on Mondays and Wednesdays from 4 to 5 pm starting on March 10th.

The lunch class meets on Tuesdays and Thursdays from 11 am until noon starting on March 11th.

The fee is $70 for members and $80 for non-members.

To sign up or get more information call 930-7147.