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Wellness Opportunities
for All
The mission of Upland Hills Health Therapy and Wellness
Center is to offer affordable wellness programming
for community members of all ages and abilities. The
classes and services listed here are just the start
of a growing wellness portfolio.
Most opportunities are available to all—regardless
of whether you are a wellness center member or not.
If there are classes you would like to see offered,
but are not listed call 930-7147. We are adding classes
and instructors weekly and may just have what you are
looking for. |
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NEW! Advanced
Yoga
Take the skills and moves you learned in Intro to
Yoga and step it up! Advanced Yoga will go beyond basic
moves and delve more deeply into the healing world
of yoga. Wear relaxed clothes and bring a mat if you
have one.
September 9- October 16; Class size is limited
6 weeks;
Tuesday & Thursday 12:00-1:00 PM
Members: $55
Nonmembers
$60 |
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Senior Strength Building
Taught by Joan M Pape, a Certified Fitness Specialist
for Older Adults (ISSA), this class is ideal for folks
feeling tired and achy with aging joints and arthritis.
Aging bodies have special needs. But, growing older
doesn’t mean you have to become weak and frail.
This unique class explores the proper methods for warming
up and building strength. Techniques to enhance balance
and agility. Alleviate pain and increase the ease of
accomplishing daily tasks. Wear non-binding comfortable
clothing.
September 2 - October 9; Class size limited
6 Weeks; Tuesday & Thursdays 9:00 to 9:45 am.
Members:
$50
Non Members: $60 |
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Intro to Yoga
Increase your core strength and flexibility with this
ancient art of exercise. Precise body alignment and
controlled movement and breathing improve posture and
flexibility. Tone and strengthen by holding physical
postures. Wear relaxed apparel and bring yoga mat if
you have one. Instructor Paul Mross will guide you
to the joys and benefits of yoga.
September 9- October 16; Class size limited
6 weeks;
Tuesday and Thursday
Lunch class: 11 AM-noon
Members:
$60
Nonmembers: $65
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Circuit Training
Learn what a difference resistance exercises and weights
can make. Comprehensive instruction on our state-of
the-art work out equipment. You’ll improve your
muscular endurance and strength—safely. Never
lifted weights before? Don’t be intimidated… Personal
trainer Eugene Schulz takes you through the ins and
outs of circuit training so you get real results.
Starts September 8
6 weeks; Monday & Wednesday 11:30 AM to 12:15 PM
Members: $60
Non Members: $65 |
Personal Trainer Eugene Schulz
will teach the
Circuit Training and Abs & Tone
Classes. |
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Abs & Tone
Our most popular class is going strong! Make your
workout efforts count by toning your tummy and your
tush with this focused exercise program. Personal Trainer
Eugene Schulz shows you how to improve core strength
and overall body toning.
Starts September 8
6 weeks; Monday & Wednesday
4-4:45 PM or 5-5:45 PM
Members: $60
Non Members: $65 |
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Tai Chi Fundamentals
Improve your strength and achieve balance both mentally
and physically with Tai Chi. You will learn 12
essential movement patterns of the Tai Chi Fundamentals
Form, as well as mind/body principles to enhance
Tai Chi practice. This is a low impact, moderate
aerobic exercise which will leave you feeling relaxed
and refreshed!
September 18 - October 23; Class size
limited
6 weeks; Thursdays 8:30-9:30 AM
Members: $30
Nonmembers: $35 |
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Massage Therapy Services
Certified Massage Practitioner offers a range of massage
therapies and techniques. Stress relieving, relaxation
and therapeutic massages based on a range of methods.
From deep tissue and Swedish massage to eastern “tui
na” systems, the practitioner designs a customized
treatment to offer the best healing experience.
The soothing environment of our massage suite will
feel like a mini spa getaway.
During their hospital stay, in patients and OB patients
can purchase massages to be done right in the privacy
of their room.
You do NOT need to be a member to take advantage of
our massage services.
Massages make an excellent gift. Gift certificates
available by calling 930-7147.
$25 for ½ hour massage
$45 for 1 hour massage |
Stephanie Albertus is a Certified
Massage
Practitioner ready to offer you relief! |
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Personal Training
Work with a Certified Personal Trainer to develop
a customized work out that considers all your needs,
health concerns, and personal goals.
Sessions available by appointment
to Upland Hills Health Therapy & Wellness
Center Members.
$40/hour. |
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Personal Trainers Eugene Schulz and Sara Thayer are
available for one-on-one workout coaching |
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